Weigh In record (no journal entry) for 20 March 2017
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 151.08g | Prot: 231.08g | Carbs: 216.93g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Potato, Pork Chop (Lean and Fat Eaten). Snacks/Other: Dairy Queen Ice Cream Cake. more...
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Losing 9.5 kg a Week
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Jamrobin's Weight History
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