Weigh In record (no journal entry) for 20 March 2017
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70.5 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 93.05g | Prot: 83.79g | Carbs: 23.31g.
Breakfast: Fried Egg, Calavo Avocado, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value Fancy Mild Cheddar Cheese Shredded, Turkey Sausage. Lunch: Light Sour Cream, Cucumber (Peeled), Celery, Calavo Avocado, Beef Steak, Eating Right Spring Mix Salad Greens, Spectrum Organic Virgin Coconut Oil. Dinner: Sea Queen Swai Fillets, Cooked Eggplant, Kerrygold Pure Irish Butter. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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1873 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Zcardenas's Weight History
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