Weigh In record (no journal entry) for 20 March 2017
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156.0 kg
Lost so far: 12.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 19.06g | Prot: 22.36g | Carbs: 232.50g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Sunsweet PlumSmart Light Juice. Lunch: America's Choice California Navel Oranges, Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Lightly Salted, Mt. Olive Bread & Butter Pickles, Great Value Green Olives with Pimento. Dinner: Subway Lettuce, Subway Onions, Subway Black Olives, Subway Banana Peppers, Subway 6" 9-Grain Wheat Bread. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
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5685 kcal
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Exercise:
Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 3.2 kg a Week
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