Weigh In record (no journal entry) for 20 March 2017
|
80.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 75.55g | Prot: 44.21g | Carbs: 304.95g.
Breakfast: Blue Green Spirulina, Cod Liver Fish Oil, Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Strawberries, Whole Unsweetened Blueberries, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumbers, Sliced Baby Bella Mushrooms, Veggie Pizza (Small, Round), Water. Dinner: Publix Fudge Mint Cookie Squares, Italian Salad Dressing, Broccoli Florets, Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Jicama, Carrots. Snacks/Other: Toasted Almond Gelato, Peppermint Pattie (Fun Size). more...
|
|
2964 kcal
|
Exercise:
Resting - 3 hours and 40 minutes, Reading - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours and 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes. more...
|
Gaining 0.9 kg a Week
|
 Comments
Come on Larry! We can do this!
21 Mar 17 by member: 14toGo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|