alba0303's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

58 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

381 kcal

Fat: 15.19g | Prot: 33.82g | Carbs: 27.37g. Breakfast: Чай, Пятерочка Апельсин, Вареное Яйцо, Вареное Яйцо. Lunch: Красное Яблоко. Dinner: Говядина Фланга (Только Постное, Оставленно до 0 см Жира). more...

1553 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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alba0303's Journal, 20 Mar 17

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alba0303's Weight History