Weigh In record (no journal entry) for 20 March 2017
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 75.35g | Prot: 78.19g | Carbs: 64.14g.
Breakfast: Clover Butro, Albany Low GI Wholewheat Brown Bread. Lunch: Gouda Cheese, Egg (Whole). Dinner: Pork Chop (Lean and Fat Eaten), Clover Feta Plain. Snacks/Other: Woolworths Low Fat Milk. more...
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Gaining 2.8 kg a Week
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