Weigh In record (no journal entry) for 20 March 2017
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76.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.03g | Prot: 83.15g | Carbs: 206.99g.
Breakfast: Café, Pan Blanco, Mercadona Jamon Serrano. Lunch: Natursoy Hamburguesa Vegetal de Tofu Espinacas, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Vino Tinto de Mesa, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo. Dinner: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Patatas Cocidas, Puerros, Huevo. Snacks/Other: Plátano, Lindt Mint Intense, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
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2795 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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