Weigh In record (no journal entry) for 19 March 2017
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90.2 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 61.68g | Prot: 99.06g | Carbs: 181.11g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: White Wheat Flour (All Purpose, Bleached, Enriched), 1% Fat Milk, Potato, Celery, Haddock, Scallops, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Dempster's Whole Wheat Tortillas, Stuffed Green Olives, Mushrooms, Lilydale Chicken Breast Boneless Skinless, Tomatoes, Bertolli Extra Virgin Olive Oil, Avocados, Arugula Lettuce. Snacks/Other: Brazil Nuts, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Smucker's Double Fruit Raspberry Jam, Sunflower Seed Butter (Without Salt), President's Choice Multigrain Melba Toast. more...
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steady weight
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Graciela.Lado's Weight History
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