Weigh In record (no journal entry) for 19 March 2017
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 108.67g | Prot: 84.63g | Carbs: 55.60g.
Breakfast: Coffee, Avocados, Mushrooms, Tomatoes, Egg, Butter, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Vegetable Tempura, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Pretzel Sticks, Pork Shoulder (Whole, Cooked, Roasted), Coleslaw. more...
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Gaining 0.1 kg a Week
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Roblaw2b's Weight History
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