Weigh In record (no journal entry) for 19 March 2017
|
91.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
|
935 kcal
|
Fat: 47.02g | Prot: 44.18g | Carbs: 86.43g.
Breakfast: Coffee. Lunch: McDonald's Breakfast Burrito, McDonald's Premium Roast Coffee (Small). Dinner: Ham and Cheese Sandwich, Coca-Cola Diet Coke, White Cake (Without Frosting), Back to Nature Multi-Seed Gluten Free Crackers, Cooked Green Cabbage, Corned Beef. Snacks/Other: Cheese. more...
|
|
2523 kcal
|
Exercise:
Standing - 20 minutes, Watching TV/Computer - 45 minutes, Sitting - 2 hours and 25 minutes, Housework - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|