Weigh In record (no journal entry) for 19 March 2017
|
79.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3056 kcal
|
Fat: 147.59g | Prot: 161.18g | Carbs: 273.59g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Broccoli, Walmart Beef Ribeye Seasoned Steak, Kraft Cheez Whiz, Au Gatin Potatoes (Using Margarine). Snacks/Other: Dairy Queen Ice Cream Cake, Muscle Pharm Combat Crunch Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|