Weigh In record (no journal entry) for 19 March 2017
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.36g | Prot: 42.33g | Carbs: 200.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich with Cheese. Dinner: OvenJoy Wheat Enriched Bread, Bear Creek Vegetable Beef Soup Mix. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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2664 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Gaining 6.4 kg a Week
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Fuzzypebble1960's Weight History
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