slimatlast's Journal, 07 Feb 12

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Weigh In record (no journal entry) for 07 February 2012

103.9 kg Lost so far: 14.1 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2012:

421 kcal

Fat: 18.72g | Prot: 41.87g | Carbs: 24.68g. Breakfast: green tea. Lunch: pickle, boneless skinless chicken breast, tossed salad. Dinner: green beans, ground chicken. Snacks/Other: ritz cracker. more...

2912 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 07 Feb 12

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