Weigh In record (no journal entry) for 19 March 2017
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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3663 kcal
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Fat: 158.16g | Prot: 124.03g | Carbs: 399.84g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: McDonald's Southwest Salad Dressing, McDonald's Side Salad, McDonald's Filet-O-Fish. Dinner: White Table Wine, Macaroni or Pasta Salad with Tuna, Beer, Penne, Baked or Broiled Salmon. Snacks/Other: Sprouts Farmers Market California Trail Mix, Kellogg's Corn Flakes, 1% Fat Milk, Ritz Crackers - Fresh Stack, Kroger Banana Nut Bread, Chocolate Glazed Eclairs (Custard Filled), President's Choice Extra Dark Chocolate. more...
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3685 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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