Weigh In record (no journal entry) for 19 March 2017
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.82g | Prot: 48.77g | Carbs: 209.49g.
Breakfast: Innocent Mango & Passion Fruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Red Peppers, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Chicken Breast (Skin Not Eaten), Pineapple, Bear Raspberry Yo Yo. Dinner: Green Olives, Knorr Vegetable Stock Cube, Mashed Potato, Cooked Carrots, Onions, Brussels Sprouts, Asda Butcher's Selection Gluten Free Pork Sausages. Snacks/Other: Vanilla Fudge, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2404 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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