Weigh In record (no journal entry) for 19 March 2017
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 91.29g | Prot: 76.85g | Carbs: 93.22g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Plums, Cadbury Bournville Cocoa, Spinach, Nature's Choice Macadamia Nut Butter, Nectarines. Lunch: Butter, Boerewors, Hamburger or Hotdog Rolls. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Woolworths Low Fat Milk, Sauvignon Blanc Wine. more...
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Losing 0.2 kg a Week
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