Nighthood's Journal, 19 Mar 17

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87,3/ 19,5%/ 8/ 26,1bmi
Ж.м. 17,кг (-1,8)

87.3 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

2980 kcal

Fat: 28.68g | Prot: 60.05g | Carbs: 677.99g. Breakfast: Банан. Lunch: Банан. Dinner: Гречка Отварная, Цветная Капуста (Замороженная), Зеленая Фасоль (Замороженная), Лук, Картошка Печеная. more...

2952 kcal

Exercise: Hiking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Nighthood's Weight History

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Nighthood's Journal, 19 Mar 17

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Nighthood's Weight History