Weigh In record (no journal entry) for 07 February 2012
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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935 kcal
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Fat: 18.65g | Prot: 30.33g | Carbs: 167.11g.
Breakfast: Granulated Splenda, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Mousse Temptations - Chocolate Indulgence, Ranch Salad Dressing (Fat Free), Spaghetti, Red Tomatoes, Baby Spring Mix. Snacks/Other: Oranges, Granola Thins - Peanut Butter, red grapes, Baby Carrots. more...
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2949 kcal
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Exercise:
Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
I tried level 2 of Jillians 30 day shred last night. I thought I was going to die. I'm not sore yet, but I'm pretty sure it's coming!!
07 Feb 12 by member: KNuccio
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