Weigh In record (no journal entry) for 18 March 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.90g | Prot: 62.05g | Carbs: 138.42g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Plain Yogurt (Lowfat), Boiled Egg. Lunch: Water, Lay's Sour Cream & Onion Potato Chips, Italian Bread, Olive Oil, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Plain Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peaches, Bananas. more...
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steady weight
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Destiny242's Weight History
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