Weigh In record (no journal entry) for 07 February 2012
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98.0 kg
Lost so far: 17.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2468 kcal
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Fat: 89.42g | Prot: 95.52g | Carbs: 230.87g.
Breakfast: Non-dairy Creamer, Coffee (Brewed From Grounds), 2% milk, post shredded wheat, White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), hamburger helper three cheese. Dinner: Diet Coke, brussels sprouts, margarine, boiled potatoes, round steak. Snacks/Other: fruit crisp, Peanuts, Brazil Nuts, Granny Smith Apple, kroger cherry vanilla lite yogurt, Non Dairy Creamer, coffee brewed , hard boiled egg. more...
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2958 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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DairyKing's Weight History
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