Weigh In record (no journal entry) for 18 March 2017
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 75.82g | Prot: 98.20g | Carbs: 204.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Shredded Hash Browns, Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Scrambled Egg (Whole, Cooked). Lunch: Unsweetened Iced Tea, Clam Chowder, Kroger Lite Mayo, Claussen Dill Pickle Spears, Swiss Cheese, Turkey Light Meat, Rye Bread. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Penne, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Lay's French Onion Dip, Lay's Lightly Salted Potato Chips (1 oz). more...
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3195 kcal
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Exercise:
Showering - 15 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 6.4 kg a Week
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Fuzzypebble1960's Weight History
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