Weigh In record (no journal entry) for 18 March 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 51.18g | Prot: 62.04g | Carbs: 321.22g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Genius Brown Roll, Garlic Mayonnaise, Sliced Green Jalapenos, Tomato Ketchup, Chippy Chips, Pineapple, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, Biltong, Haribo Gold Bears, Haribo Tangfastics, Frozen Cherries, Nakd Carrot Cake, Coconut Milk or Cream (Liquid), Hartley's Strawberry Jelly. more...
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2680 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Reading - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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