Weigh In record (no journal entry) for 18 March 2017
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140.6 kg
Lost so far: 1.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 62.96g | Prot: 101.74g | Carbs: 253.72g.
Breakfast: Bananas, Eggland's Best Hard-Cooked Peeled Eggs, General Mills Honey Nut Cheerios, Tropicana Trop50 Orange Juice No Pulp, Wholesome Farms Fat Free - Skim Milk, Martin's Old Fashioned - Real Butter Bread. Lunch: Olivia's Organics Baby Spinach, Cucumber (Peeled), Red Sweet Pepper, Lou's Farm Mart Vidalia Onion Caesar Dressing, Celery, Cos or Romaine Lettuce, Grape Tomatoes. Dinner: ShopRite Sliced Beets, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Fiber One 90 Calorie Brownies - Chocolate Fudge, Hanover Premium Petite Broccoli Florets, ShopRite Boneless Pork Loin Center Cut Chops Thin, Rienzi Cannellini - White Kidney Beans, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Ball Park Barbecue Pork Jerky, Stella D'oro Original - Breakfast Treats Cookies, Fresh Lemon Juice, Blue Diamond Low Sodium Almonds, Sunkist Navel Orange, Dannon Light & Fit Greek - Blueberry, Blueberries. more...
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3525 kcal
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Exercise:
Treadmill Walk - 1.36miles @ 2.4MPH - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Beachtime0734's Weight History
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