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Loads of sodium, yesterday. I didn't even realize how much until I woke up all swollen this AM.
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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800 kcal
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Fat: 23.35g | Prot: 50.68g | Carbs: 107.39g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: healthy choice sweet ginger chicken. Snacks/Other: V8 hot and spicy, cocobon, Chobani Greek Yogurt Plain non-fat. more...
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Gaining 4.8 kg a Week
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