Weigh In record (no journal entry) for 18 March 2017
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155.1 kg
Lost so far: 13.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 8.87g | Prot: 48.71g | Carbs: 225.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Walden Farms Calorie Free Ranch Dressing, Great Value Fat Free Small Curd Cottage Cheese, Kellogg's All-Bran Buds, Great Value Fat Free Greek Yogurt. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Subway 6" 9-Grain Wheat Bread, Subway Banana Peppers, Subway Black Olives, Subway Onions, Subway Lettuce, Subway Cucumbers. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Quaker Rice Cakes - White Cheddar. more...
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5506 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Sitting - 9 hours, Standing - 6 hours. more...
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Gaining 1.6 kg a Week
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