Weigh In record (no journal entry) for 18 March 2017
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4736 kcal
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Fat: 190.31g | Prot: 258.65g | Carbs: 372.69g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Au Gatin Potatoes (Using Margarine), Dairy Queen Ice Cream Cake, Kraft Cheez Whiz, Broccoli, Walmart Beef Ribeye Seasoned Steak. Snacks/Other: Rye, Sleeman Clear 2.0 Can. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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