Weigh In record (no journal entry) for 18 March 2017
|
91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 62.67g | Prot: 79.42g | Carbs: 131.01g.
Breakfast: Bananas, Fried Egg, Hot Italian Turkey Sausage. Lunch: Deli Fresh Black Forest Ham, Sharp Cheddar Cheese, Triple Washed Romaine Salad. Dinner: Fruit Cocktail (No Sugar Added), Sweet & Sour Chicken. Snacks/Other: Oranges. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|