emeraldrose83's Journal, 07 Feb 12

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Weigh In record (no journal entry) for 07 February 2012

89.0 kg Lost so far: 9.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2012:

885 kcal

Fat: 38.00g | Prot: 55.50g | Carbs: 82.50g. Breakfast: Slim Fast Chocolate Royale Shake. Lunch: Lean Cuisine Cheese Ravioli. Dinner: 93% Lean Ground Beef. Snacks/Other: Crispy Marshmallow Treat, Planters Peanuts, berry hill peanut butter. more...

2534 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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emeraldrose83's Journal, 07 Feb 12

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emeraldrose83's Weight History