allegrasi's Journal, 18 Mar 17

Weigh In record (no journal entry) for 18 March 2017

54.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

428 kcal

Fat: 18.44g | Prot: 12.55g | Carbs: 54.54g. Breakfast: Hurma, Çay (Demlenmiş), Pınar Sucuk, Reçel Konserveleri, Beyaz Ekmek. more...

1453 kcal

Exercise: Showering - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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allegrasi's Weight History