Weigh In record (no journal entry) for 17 March 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 37.09g | Prot: 74.21g | Carbs: 223.17g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Reduced Salt & Sugar Tomato Ketchup, Hellmann's Light Mayonnaise, Morrisons British Minced Turkey Thigh, Genius Brown Roll, Morrisons Nume 70% Reduced Fat Bacon. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ella's Kitchen The Purple One, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Peckish Rice Crackers. Dinner: Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Pineapple, Basmati Rice (Cooked), Sweet Red Peppers, Asda Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake (From Mix, No-Bake Type), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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