Weigh In record (no journal entry) for 16 March 2017
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130.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 84.96g | Prot: 107.82g | Carbs: 288.72g.
Breakfast: Coffee with Cream and Sugar, Bananas, Made in Nature Figgy Pops. Lunch: Mangos, Roast Beef Sandwich with Cheese, Kirkland Signature Red Grapefruit Segments, Liberte Mediterranean Vanilla. Dinner: Strongbow Cider, Subway 6" Steak & Cheese. Snacks/Other: Cheddar Cheese, RW Garcia 3 Seed Sweet Beet Crackers, Grapes. more...
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3525 kcal
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Exercise:
Scuba Diving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rockydil's Weight History
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