Weigh In record (no journal entry) for 17 March 2017
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 33.16g | Prot: 192.93g | Carbs: 524.94g.
Breakfast: Банан. Lunch: Банан, Ясно Солнышко Каша Овсяная с Малиной, Огурец (без Кожуры), Помидоры, Морковь, Капуста, Dr. Korner Хлебцы Рисовые, Редька, Сладкий Красный Перец. Dinner: Гречка, Ярмарка Нут Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3531 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Nighthood's Weight History
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