CEMorris's Journal, 17 Mar 17

Bm
58.3 kg Lost so far: 7.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:
1589 kcal Fat: 46.54g | Prot: 115.23g | Carbs: 212.97g.   Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, El Pollo Loco Fresh Vegetables without Margarine, Chuy's Mexican Rice. Dinner: Great Value Strawberry Watermelon Drink Mix, Water, Water, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Bell Peppers, Bell Plantation PB2 Powdered Peanut Butter, Glutamine Powder, Water, Natural Almonds. more...
1421 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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CEMorris's Weight History


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