Jamrobin's Journal, 17 Mar 17

Jamrobin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2017

79.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

3311 kcal

Fat: 154.27g | Prot: 203.38g | Carbs: 269.45g. Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Farmers Market Blueberry Muffin, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Farmers Market Blueberry Muffin, Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Blueberry Muffin. more...

1960 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamrobin's Weight History

View Complete History

Jamrobin's Journal, 17 Mar 17

Submit a Comment

Jamrobin's Weight History