Weigh In record (no journal entry) for 17 March 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 34.34g | Prot: 51.67g | Carbs: 21.13g.
Breakfast: Bananas, Hot Italian Turkey Sausage, Fried Egg. Lunch: Deli Fresh Black Forest Ham, Sharp Cheddar Cheese, Kale, Triple Washed Romaine Salad. more...
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Losing 7.6 kg a Week
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