Weigh In record (no journal entry) for 17 March 2017
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90.2 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.80g | Prot: 74.44g | Carbs: 145.86g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Mann's Sugar Snap Peas, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Chocolate Sponge Cake with Icing, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk, Clementines. more...
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2482 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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