Weigh In record (no journal entry) for 17 March 2017
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 81.40g | Prot: 109.43g | Carbs: 252.85g.
Breakfast: Bananas, Walnuts, Dennree Kokoschips, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Zucchini, Beets, Couscous (Cooked), Onions, Broccoli, Mushrooms, Rewe Putensteak (Mariniert Mit Kräuter Und Joghurt). Dinner: Cheese Pizza. Snacks/Other: Sommer Dinkel Erdmantel (Vegan). more...
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1865 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HansMyles's Weight History
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