Weigh In record (no journal entry) for 17 March 2017
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.63g | Prot: 117.57g | Carbs: 103.84g.
Breakfast: Грецкие Орехи, Grand Master Курага, Лосево Молоко 1%, Гармония Кефир 1%, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна. Lunch: Соленья, Чечевица Вареная, Мясо Индейки (Вареное, Жареное). Snacks/Other: SAN BCAA Pro 5000, Ultimate Nutrition Iso Cool, Scitec Nutrition Collagen Liquid. more...
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2508 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Crossfit - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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svlight77's Weight History
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