Weigh In record (no journal entry) for 06 February 2012
|
79.7 kg
Lost so far: 2.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
1811 kcal
|
Fat: 63.01g | Prot: 200.24g | Carbs: 108.04g.
Breakfast: Fat Free American Cheese Singles, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Canadian Back Bacon, Egg, Egg White. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Sweet Peas. Dinner: Plain Vanilla Creme Cake, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2367 kcal
|
Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|