ACloud4's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

92.3 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1086 kcal

Fat: 64.37g | Prot: 80.73g | Carbs: 45.53g. Breakfast: Fried Egg, Hot Italian Turkey Sausage. Lunch: Deli Fresh Black Forest Ham, Sharp Cheddar Cheese, Triple Washed Romaine Salad. Dinner: Salisbury Steak. Snacks/Other: Mild Cheddar Slices, Roltini. more...

2359 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ACloud4's Journal, 16 Mar 17

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ACloud4's Weight History