Weigh In record (no journal entry) for 16 March 2017
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80.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 153.78g | Prot: 183.60g | Carbs: 321.91g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Farmers Market Blueberry Muffin, Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Muscle Pharm Combat Crunch Bar, Harvey's Double Angus with Cheese. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Chocolate Chip Cookie, Muscle Pharm Combat Crunch Bar. more...
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2655 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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