Weigh In record (no journal entry) for 16 March 2017
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70.6 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 96.65g | Prot: 53.48g | Carbs: 31.21g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Lettuce, Riverton Valley Caesar Dressing, Grilled Chicken. Dinner: Hass Avocado, Trader Joe's Persian Cucumber, Breakstone's Reduced Fat Sour Cream, Chicken Leg, Eating Right Spring Mix Salad Greens, Olive Oil. Snacks/Other: Feta Cheese, Mauna Loa Dry Roasted Macadamias. more...
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1793 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Zcardenas's Weight History
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