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5.1%
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 69.01g | Prot: 186.70g | Carbs: 234.81g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Optimum Nutrition Essential Amino Energy - Concord Grape, Promax Chocolate Chip Cookie Dough Protein Bar, Cellucor C4 Extreme. Lunch: Smucker's Sugar Free Breakfast Syrup, IHOP Original Buttermilk Pancakes (3), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's 35 Calorie Oatmeal Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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2450 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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