Weigh In record (no journal entry) for 16 March 2017
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63.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 25.57g | Prot: 111.06g | Carbs: 158.73g.
Breakfast: Arias Mantequilla Extra Ligera, Lauki Leche Desnatada, Pan Integral de Centeno. Lunch: DIA Flan 0% M.G., Pan Integral de Centeno, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Snack It Paprika, Aceite de Oliva Extra Virgen, ElPozo Pechuga de Pavo Extratiernos, Schar Ciabattine sin Gluten. Snacks/Other: Plátano, Hero Barrita Linea Chocolate Blanco, Hacendado Leche Semidesnatada, Central Lechera Asturiana Leche Desnatada. more...
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1747 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angeles672's Weight History
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