Weigh In record (no journal entry) for 16 March 2017
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 52.76g | Prot: 75.25g | Carbs: 142.01g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Cadbury Bournville Cocoa, Plums, Nature's Choice Macadamia Nut Butter, Spinach, Nectarines. Lunch: I&J Light and Crispy with Multigrain, Hamburger or Hotdog Rolls. Dinner: Gem Squash, Royco Durban Curry Cook in Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked), McCain Classic Roast Vegetables. Snacks/Other: Sauvignon Blanc Wine, Hard-Boiled Egg, Woolworths Low Fat Milk. more...
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Gaining 4.2 kg a Week
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