Weigh In record (no journal entry) for 16 March 2017
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 29.58g | Prot: 156.63g | Carbs: 493.66g.
Breakfast: Банан. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Сладкий Красный Перец, Редька, Dr. Korner Хлебцы Рисовые, Капуста, Морковь, Помидоры, Сельдерей, Огурец (без Кожуры). Dinner: Гречка Отварная, Тыква, Картошка Вареная, Зеленый Листовой Салат. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3033 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nighthood's Weight History
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