Weigh In record (no journal entry) for 15 March 2017
|
70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 108.96g | Prot: 58.39g | Carbs: 23.26g.
Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Thigh, Valbest Chicken Breast, Lettuce, Celery, Great Value All Natural Sour Cream, Spectrum Organic Virgin Coconut Oil, Olive Oil, Hass Avocado. Dinner: Cooked Green Cabbage, Pork Loin (Tenderloin), Kerrygold Pure Irish Butter. Snacks/Other: Pistachio Nuts, Almonds. more...
|
|
1927 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|