Weigh In record (no journal entry) for 15 March 2017
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1365 kcal
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Fat: 62.63g | Prot: 68.87g | Carbs: 141.66g.
Breakfast: Ice Chips Candy Root Beer Float (Ice Chips Candy), Lime, Gala Apples, Early California Simply Olives Green Ripe Medium Pitted California Olives (Musco Family Olive Co.), Private Selection Capers Non-Pareil, Simple Truth Diced Tomatoes (Simple Truth Organic), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Tilapia Fillets, Oregano, Garlic, Onions, Red Sweet Pepper, Fresh Lime Juice. Lunch: Peanuts, Raspberries, Great Value Spreadable Butter with Canola Oil, Homemade Quick Sourdough Bread, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potatoes (Skin, Without Salt, Boiled), Cooked Carrots. Dinner: Lettuce, Kroger Natural Rice Vinegar (Kroger), Bragg Liquid Aminos, Kroger Hoisin Sauce (Kroger), Ginger (Ground), Garlic, Jennie-O Ground Turkey 90/10, Jennie-O Ground Turkey 85/15, Kroger Sliced Water Chestnuts, Red Sweet Pepper, Peanut Oil. Snacks/Other: Honey, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Dillons Vitamin D Milk, Organic Belgian Drinking Chocolate (Cocoa Metro), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Dillons Vitamin D Milk. more...
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steady weight
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 Comments
Awesome green for St Paddy's Day!!! And GREAT idea about the using the stairs for incline push-ups. Never considered that but its kindof a brilliant duh!!! :-) LOVE THOSE!
15 Mar 17 by member: gokona
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Haha, I know! I was wondering why I hadn't thought of it sooner! :P ^^
15 Mar 17 by member: Meadow Mist
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Meadow Mist's Weight History
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