Weigh In record (no journal entry) for 15 March 2017
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 109.56g | Prot: 93.68g | Carbs: 256.99g.
Breakfast: Kepekli Ekmek, Bal, Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş), Doğal Peynir, Yeşil Zeytin. Lunch: Kepekli Ekmek, Yayla Çorbası, Kemalpaşa Tatlısı, Makarna, Dana Rosto. Dinner: Cacık, Bulgur Pilavı, Etli Türlü, Mercimek Çorbası, Kepekli Ekmek. Snacks/Other: Ülker Çikolatalı Gofret. more...
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2106 kcal
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Exercise:
Reading - 1 hour, Yemek yemek (oturarak - 20 minutes, Standing - 1 hour, Showering - 30 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Hiking - 1 hour. more...
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Gaining 0.1 kg a Week
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allegrasi's Weight History
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