nomedab's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

137 kg Lost so far: 0 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

636 kcal

Fat: 25.19g | Prot: 56.46g | Carbs: 52.28g. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds, Kirkland Signature Imported Smoked Salmon. Snacks/Other: Domino Sugar Sugar Packet, Coffee, Coffee. more...

4344 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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nomedab's Journal, 04 May 15

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